Year : 2021 Month : April Volume : 10 Issue : 17 Page : 1257-1264

Flax Seed and Climacteric Symptoms – A Review

Sri Devi Rajavi1, Kamala Kuppu Samy2

1 Department of OBG Nursing, Vinayaka Mission's Research Foundation (Deemed to Be University) Salem, Tamilnadu, India. 2 Department of Paediatric Nursing, Vinayaka Mission's College of Nursing, Karaikal, Puducherry, India.

CORRESPONDING AUTHOR

Prof (Mrs). Sridevi Rajavi Professor & Head, Vinayaka Missions College of Nursing Karaikal, Puducherry, India. E-mail: nila.sridevi@yahoo.com/ srideviveeravel@gmail.com.
Email : nila.sridevi@yahoo.com

ABSTRACT

BACKGROUND

Universally every woman faces menopause and feeling of onset of uncomfortable physical, psychological and emotional changes. Many fear about their loss of beauty and sexual life. The word menopause has come from Greek word “Menos” meaning menstruation and “Pause” meaning stopping of the menstrual period.1 The loss of ovarian follicular activity or the dwindling function of ovaries at the end of reproductive life which leads to permanent cessation of menstruation is known as menopause or climacteric. The period of time when women passes from reproductive to non–reproductive stage is menopause transition. The life after menopause is the stage of postmenopausal period. In majority of women, menopause occurs without any physical or psychological symptoms. But in some of the women there will be marked physical and psychological symptoms. Symptoms of the climacteric are multiple and vague. These climacteric symptoms are due to decrease in oestrogen level and increase in Gonadotrophin level in the body, but the exact mechanism is unknown. The climacteric symptoms are grouped into vasomotor symptoms (hot flushes, night sweats), cardiovascular symptoms and cerebro-vascular effects (hypertension, palpitation, heart disease), neurological & psychological symptoms (anxiety, depression, insomnia, irritability, malaise, loss of libido / lethargy), general symptoms (fatigue, headache, general weakness, vertigo, breast tenderness, skin pigmentation, dyspareunia, indigestion or constipation, obesity), physical symptoms / changes (atrophy of secondary sexual characters, atrophy of internal genital organs, osteoporosis, skin becomes thick and coarse, straggling growth of hair).2

 

KEY WORDS

Flax Seed, Climacteric Symptoms, Menopause

CLIMACTERIC SYMPTOMS OF WOMEN IN INDIA

In India, climacteric symptoms differ among women. The mean age of menopause according to the Indian Menopause Society’s (IMS) in India is 47.5 years. The life expectancy is 71 years. The Population Projections survey in India reveals that the number of menopausal women is about 43 million. It is expected to reach 103 million in 2026.3

In India, environmental and genetic factors are the main reason for premature menopause. During this period, majority of Indian women living in rural areas have the complaint of urogenital symptoms and general body aches and pains whereas women in urban areas complain about having mood swings, hot flashes, psychological challenges and challenges in intercourse which was proved by many research studies. In human life span development, menopause phase signifies the normal aging process, it is not a disease.4

 

 

Factors That Affect the Age of Menopause

  • Low body weight.
  • Family history of early menopause.
  • Living in high altitudes.
  • Current and prior cigarette smoking.
  • Vegetarianism.
  • Malnourishment in women.5

 

 

Factors Leading to Early Menopause

  • Shorter menstrual cycle.
  • Nulliparous women.
  • Smoking habits.
  • Genetic factors e.g., ER – alpha Polymorphism.
  • Body mass index (BMI) less than 25.
  • Ovary – Oophorectomy, chemotherapy, ovarian radiation.
  • Hysterectomy, uterine artery embolization.5

 

 

Factors Contributing to Late Menopause

  • Oral Contraceptive pills.
  • Multiparity.
  • Longer menstrual cycle.
  • Genetic factors.
  • Late age of menarche.5

PHYTOESTROGENS IN CLIMACTERIC SYMPTOMS

Recent research studies have proved that the hormonal replacement therapy for alleviating menopausal symptoms had side effects as cancer in some patients. In both men and women, climacteric symptoms caused due to low oestrogen levels can be alleviated by phytoestrogens (non-hormonal treatment). Phytoestrogens are plant-based oestrogens. Their structural similarity is as same as oestrogen. These plant-based oestrogens (i.e., phytoestrogens) when consumed in recommended quantity will decrease the menopausal symptoms by binding to oestrogen receptors and stimulate the activities of oestrogen.3,2,6

 

MECHANISM OF ACTION OF PHYTO-ESTROGENS AS OESTROGEN REPLACEMENT

Phytoestrogens act by attaching to oestrogen receptors (ER) present in our body. The two variants of the oestrogen receptors are alpha (ER -) and beta (ER -). The main structural elements that help phytoestrogens to affix with high affinity to oestrogen receptors and exhibit estradiol-like effects are:

  • The phenolic ring that is very essential for binding to oestrogen receptor.
  • Molecular weight of phytoestrogens is 272 which is similar to oestrogen.
  • At the oestrogen receptor site, the ring of isoflavones imitates the ring of oestrogens.
  • Optimal hydroxylation pattern. It means the hydroxylation pattern is similar in isoflavones and estradiol which helps in easy binding.

 

 

Benefits of Phytoestrogens

  • During perimenopause, there will be fluctuations in oestrogen hormone levels which leads to climacteric symptoms.
  • Phytoestrogens help naturally to cope with climacteric symptoms that occurs due to hormone imbalances and it is beneficial for the women in menopause period.
  • Phytoestrogen is very essential for menopausal women to rebalance their hormones during perimenopausal period.

 

Other Potential Benefits of Phytoestrogens

1. Relief from Menstrual Issues

When oestrogen level drops in perimenopausal women, there may be some menstrual issues like heavy bleeding, short cycle, severe premenstrual symptoms, lower abdominal pain etc., which can affect mood and energy levels. Consumption of plant-based oestrogens during this period helps to balance her hormone levels and relieve symptoms.

 

2. Promotes Bone Strength

The bones become weaker and brittle due to oestrogen deficiency during perimenopause period. When hormonal replacement therapy (HRT) is used to promote bone health it may cause uncomfortable side effects. Many research studies have proved that phytoestrogens may be a natural alternative to promote bone health. A study conducted in 2011 found that intake of phytoestrogens helped to combat postmenopausal osteoporosis.

 

3. Reduces the Symptom of Hot Flushes

Hot flush is one of the major climacteric symptom during menopausal period due to oestrogen deficiency. Hot flashes followed by sweating and women becomes uncomfortable. Phytoestrogens help to relieve uncomfortable hot flashes and night sweats too. A study conducted in 2014, proved that phytoestrogens reduced the frequency of hot flashes in menopausal women without any serious side effects.

 

4. Treatment of Acne

The main cause of acne in women is due to the increased level of androgen hormones (male hormone). Intake of plant-based oestrogens such as flaxseed helps to combat acne by rebalancing hormone levels.

 

5. Fighting Breast Cancer

The risk of breast cancer increases after menopause due to oestrogen deficiency. Some menopausal women who are taking hormone replacement therapy for combating climacteric symptoms are more prone to breast cancer. Phytoestrogens are beneficial in fighting against breast cancer. A research study conducted in 2009 proved that consuming soy foods (plant-based oestrogens) decreased the number of death and recurrence of breast cancer among women with breast cancer. A study conducted in 2015 proved that intake of foods rich in phytoestrogens inhibited the growth of breast cancer cells.

 

6. Promoting Heart Health

Omega 3 fatty acids is rich in foods containing phytoestrogens. Omega 3 fatty acids are very essential for heart health for both men and women. A study conducted on 2016 proved that intake of foods rich in phytoestrogens helped to treat a condition that affects the arteries and improved heart health in postmenopausal women.

 

 

Food Groups Rich in Phytoestrogens

1. Seeds and Nuts

Flaxseeds, Sunflower seeds, sesame seeds, walnuts, almonds, etc., are some of the seeds and nuts which are rich in phytoestrogens.

 

2. Soy Food Products

Soy food products such as tofu, soya beans, tempeh, miso paste, miso soup is rich in phytoestrogens.

 

3. Herbs

Certain herbs such as hop, licorice root, red clover, etc., are rich in phytoestrogens.

 

4. Grains

Some grains such as oats, barley, wheat germ contains phytoestrogens.

 

5. Fruits

Apples, grapes, cranberries, carrots, pomegranates, strawberries are some of the fruits rich in phytoestrogens.

 

6. Vegetables

Vegetables such as lentils, yam, sprouts, alfalfa sprouts, mung beans, etc., are a good source of phytoestrogens.

 

7. Liquids

Some of the beverages that are rich in phytoestrogens such as coffee, bourbon, beer, red wine etc., oils like olive oil, jasmine oil are also the richest source of phytoestrogens.

FOODS HIGH IN OESTROGEN

Following foods are rich in oestrogen

  1. Flaxseed - (163,133)
  2. Soybeans - (45,724)
  3. Soy nuts - (21,306)
  4. Textured veggie protein - (8,923)
  5. Soy milk - (7,422)
  6. Soy yogurt - (6,576)
  7. Flax bread - (3,770)
  8. Sesame seed - (2,722)
  9. Miso paste - (2,463)
  10. Multigrain bread - (2,207)
  11. Miso Soup - (1,691)
  12. Soy protein powder - (1,591)
  13. Doughnuts - (1,568)
  14. Soy protein bar - (1,525)
  15. Black bean sauce - (1,119)
  16. Hummus - (605)
  17. Veggie burger - (484)
  18. Soy bacon bits - (482)

 

It is believed that consumption of plant-based diet and food that contains phytoestrogen makes an individual person to be healthy. Highest level of phytoestrogens are found in soy products, flax seed which are proved by research findings that these two foods can significantly reduce menopausal symptoms.7,8

Colli. MC et al. (2012), conducted a study to evaluate the efficacy of flaxseed meal and flaxseed extract in reducing climacteric symptoms of menopausal women. 90 postmenopausal women were selected as sample and randomly distributed in three groups. The first group was given 1 gram of flaxseed extract (50 mg lignan) i.e. two 500 mg capsules daily. The second group was given 90 grams of flaxseed per day. The third group was given 500 mg capsules which contains 1 gram of collagen (placebo) daily for 6 months. Pre-test and post-test for assessing menopausal symptoms were carried out using Kuppermann index for all the three groups. The results proved that the group I (flaxseed extract P = 0.007) and group II (flaxseed P = 0.005)) were effective than placebo group in reducing climacteric symptoms.9,10,11

            A recent study was conducted by researchers from Turkey's Izmir Katip Celebi University regarding quality of life among menopausal women. Sample size is 140 menopause women. The women were divided into four groups of 35. Group I & II were given five grams of flaxseed per day. Group III received hormone replacement therapy consists of 2 milligrams of estradiol hemihydrate and 1 milligram of norethindrone acetate per day. Group IV was control group. Duration of study is 3 months. The study result was proved that the groups that consumed the 5 grams of flaxseed per day had less-intense menopausal symptoms.12,13

 

 

Flax seed or Linseed (Linum Usitatissimmum) belongs to the family Lineaceae, which is a blue flowering herb cultivated in temperate and tropical regions. The herb produces small seeds which are flat in shape and varies from golden yellow to reddish brown colour. The tip of the seed is pointed and has a seed coat, also named as testa. It also has an endosperm which is thin in nature, embryo and embryo axis. Flax seed nature is nutty taste and crispy texture. It is very unique among all oilseeds due to its high content of nutritional composition such as linolenic acid (ALA) and lignans. The countries where linseeds are grown abundantly are India, Ethiopia, China and United States. The largest producer of flax seed among world countries is Canada which is nearly 80 %. Either directly or after processing, every part of flaxseed is utilized for commercial purpose.7,14,15

NUTRITIONAL COMPOSITION OF FLAXSEED

Flaxseed has mainly three bioactive components. 1. alpha– linolenic acid, 2. lignans (secoisoiariciresinol diglycoside– SDG) and 3. dietary fiber. But its composition varies according to genetic factor, environment or climactic condition, method of drying, threshing, pre-cleaning, cleaning, size grading, treating, quality testing, packaging and labelling of seeds. Due to the presence of these three bioactive components in flaxseed or linseed, it is considered as functional or purposeful food.14,16

 

 a.     Alpha-Linolenic Acid

Alpha–linolenic acid (ALA) is the main functional component of flaxseed. Among vegetarian diet, flaxseed is an exclusive and richest source of omega-3 fatty acid in the vegetarian diets. Omega-3 fatty acids cannot be synthesized by our body since our body lacks certain enzymes which is necessary for the synthesis for these essential fatty acids. Hence, essential fatty acids need to be supplied or added in our daily diet.7 There are two groups of omega fats. One is omega–3 fatty acids and the other is omega–6 fatty acids. The types of omega–3 fatty acids which are nutritionally essential area. 1. Linolenic acid, 2. Eicosapentaenoic acid (EPA) and 3. docosahexaenoic acid (DHA). Many research studies have proved that all these three fatty acids reduce the risk of cardiovascular disease.17 Intake of flaxseed helps to lower blood pressure, cholesterol level and triglyceride levels.3,18,19

 

 b.    Lignans

The richest source of plant Lignans is flaxseed.20 Lignans are one of the bioactive components of flaxseed which are plant-based oestrogen. It is also rich in fiber. Lignans are present in cereals such as oats, wheat, barley, vegetables such as asparagus, broccoli, garlic, carrots, legumes such as beans, lentil, soybean, berries, fruits, tea and alcoholic beverages.1 The major lignin of flaxseed is secoisolariciresinol diglycoside. The biological level of estradiol decides the behaviour of the lignans. The lignans act as oestrogen antagonists at normal estradiol levels but in low oestrogen levels such as in post-menopausal women it acts as weak estrogen.21,20

 

 c.     Dietary Fiber (Mucilage or Gum)

Flaxseed is rich in fiber content. 15 gms of dry whole flaxseed provides around 20 - 25 % of daily fiber requirement than ground flaxseed. In flaxseed there are both soluble and insoluble dietary fibers that are present. The proportion of soluble dietary fiber is 20:80 and insoluble dietary fibers is 40:60. The major insoluble fiber fraction consists of cellulose and lignin. The soluble fiber fraction consists of mucilage gums.22 Functional fiber consists of non-digestible carbohydrates such as resistant starch, oligosaccharides and non-starch polysaccharides. It is extracted from plants, purified and finally added to foods and other products.11 The sum of dietary fiber and functional fiber is the total fiber. In flaxseed, presence of rich dietary fibres helps in body weight reduction through hunger suppression.23,6

 

Nutrients per 100 Gms of Edible Flax Seed

  • Energy - 530.0 kcal
  • Carbohydrates - 28.9 g
  • Protein - 20.3 g
  • Fat - 37.1 g
  • Total dietary fiber- 24.5 g
  • Potassium -750.0 mg
  • Calcium - 170.0 mg
  • Phosphorous 370.0 mg
  • Iron - 2.7 mg
  • Folic acid 112 ug
  • ·          Minerals - 2.4 g.21,24

 

Flaxseed consists of diphenolic compounds (a molecule consists of phenyl group bonded to a hydroxyl group). Its structure is similar to the oestrogens present in our body. The amount of lignans found in flaxseed is nearly 100 to 800 times more than that found in other food groups. Many research studies have proved that the intake of flaxseed will be very effective in the treatment of climacteric symptoms such as hot flashes, night sweats, etc., The richest source of phytoestrogens present in flaxseed helps to balance the oestrogen deficiency and reduces climacteric symptoms.13,15

 

Types of Flax Seed

1.        Ground Flaxseed

  • Most beneficial type.
  • Easy to digest and absorb nutrients.25
 

 2.        Whole Flaxseed

  • Ideal for sprinkling on our food.
  • Since very tiny may not be broken by chewing and can be undigested.
  • So, no nutritional benefits.25
 
 

 3.        Flaxseed Oil

  • It does not contain the fibre or lignans that ground or whole flaxseed contains.
  • Lignans are removed during the process of extracting.25

 

Storage of Flaxseed



Ground or whole flaxseed can be stored in the fridge or the freezer in airtight containers because in warm environment the oil in flaxseed can go rancid quite quickly.

DOSAGE OF FLAXSEED

The two toxic compounds which are present in flaxseed such as Cyanogenic glycosides and Linatine, an anti-pyridoxine factor may influence adverse effect on the health and well–being of human population. But generally dry roasting of flaxseed for few minutes helps to eliminate the toxin cyanogenic glycosides. Recommended daily dose is 1 or 2 tablespoon per day or 40 grams daily for three to six months based on severity of symptoms.